Summer was fun, romantic, adventurous, busy and not at all primal. But all things must come to an end so it's back to the basics for this chick.
A few new rules:
Paleo + dairy + dark chocolate
Last time I was freaking out because there was soy product in my non-stick spray. Not.That.Serious.
The goal is to stick to the Paleo guidelines but allow myself one (or 2 in a pinch) servings of dairy a day. My source of dairy will almost always be Greek yogurt. It's very low in sugar and packed full of protein. When I'm in a rush it's the perfect "go to" food source, especially for breakfast. For now I am also allowing myself to use whey protein. Again, the ideal is to only use one of these products once a day.
As for dark chocolate - come on people I'm a woman! Every now and then it needs to be paired with some fruit or just enjoyed for exactly what it is. No more than twice a week, and OBVIOUSLY, in small quantities.
I'm slipping back into the routine slowly so some whole grains will be in the meal plan for the next week as I clear the pantry out. Not really going to miss them (except quinoa), just need 'em out of the way.
There you have it and here we go~*
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