Bonjour mes Amis!

I'm Alive! Whew, been gone far too long but my oh my what an adventure it has been. About a month after my last post I was offered a position to sing in a music festival in France. So I upped and quite my job, hopped on a plane and spent the summer overseas.

Now I'm home and trying to re-acclimate to life here. I've scrounged up a few PT jobs (thankfully they're both pretty fun ones) and am slowly getting back to my old schedule. I haven't returned to CrossFit since moving home and that's pooey. I thought I would be back in the box the week after I got back but the laziness generated by temporary unemployment and a pansy-a$$ fear of having to start all over with my body conditioning have kept me from rolling up and getting down to the 3...2...1... "Excuses are a heavier burden than any barbell."

Good News: I've convinced my family to go Paleo for 3o days!!!!! They are on day 4 and dealing with it ok. The finite rules seems to be escaping them and they certainly aren't gung-ho about this but I think that as time progresses they will see that the food going in truly affects not just the waistline but the whole body.

Need some motivation? These guys seem pretty enthusiastic about what you eat.

So now that I'm home and no longer under the regime of evil firewall land, I hope you'll join me in continuing to reach for healthy goals and cooking up delicious things.

Who has a Fall/Winter goal to achieve?